Posts Tagged ‘Health benefits of Strawberries’

Health benefits of Strawberries

January 6th, 2012 by admin

World over, kids and adults alike are passionate about strawberries. This also happens to be one fruit that looks as good as it tastes! But not everyone might be aware about the health benefits of strawberries. This beautiful looking fruit can actually help us in many ways.

If we’ve got you curious about the goodness of strawberries read on-

The health benefits of strawberries are easy to identify, in fact the fruit contains a whole lot of nutrients that help the human body in staying healthy. Some of the vitamins to be found in strawberries are-

– vitamin C
– vitamin B5
– vitamin K
– vitamin B6

Health benefits of strawberries also include rich nutrition. The fruit contains significant amounts of phytonutrients and antioxidants. This if taken helps our body in fighting free radicals, which have often known to lead to cancerous growths.

The health benefits of strawberries, is of course not restricted to that of vitamins. The fruit is also a great source of folic acid, omega-3 fatty acids, manganese, copper, potassium, riboflavin and magnesium.

Many of you who might not be inclined to agree with the health benefits of strawberries might question its benefits as a health fruit in comparison to other fruits. Most of us are under the impression that fruits like apples and oranges are the best of health fruits. You’ll be surprised to know however that, if you compare the Vitamin C levels in a 100g of strawberries to that of a 100g of oranges, the strawberries exceed the oranges by at least 10mg. moreover strawberries are totally fat free and very low in calories too.

Did you know?

– Eating strawberries can help you in fighting heart diseases
– Strawberries help in prevention of Cancer by helping the body fight against Free radicals.
– Strawberries are great teeth whiteners
– Strawberry is a great enhancer for your beauty regime
– Also Potassium, present in strawberries helps significantly lower the blood pressure levels in people.

Health benefits of the strawberry also extend to skincare. Most beauticians will tell you of the benefits of eating strawberries on the skin. Not only that the fruit is also great one for reducing weight too. Regular intake of strawberries helps improve skin and hair.

Looking at this gorgeous fruit, you wouldn’t believe the amazing health benefits of the strawberry. In fact it has been proved that the fruit is also beneficial in improving the immune system of the body.

So whether it is fighting infections or removing damaged an malfunctioning cells, consumption of strawberries on a regular basis can help your combat all of this and more.

While understanding the health benefits of strawberries, it is also fun to know that the fruit is not only a health fruit but also great in taste and ads dimension to many a recipe. The benefits of this beautiful fruit are many, so add them to your daily diet for a healthy and beautiful you in more ways than one!